Jogging

Jogging

When you want to train for better aerobic endurance, jogging is a great way to do it. It's a slow form of running with the intention of increasing your physical fitness, without a lot of stress put on the body. Since it tends to be done at a leisurely pace, it's a perfect activity to share with a friend. Add jogging to your list of interests and find someone to go for a run with.

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